A round up of the news from across hertfordshire, cambridgeshire, bedfordshire,essex, suffolk and norfolk.
Includes great news on our very own Brogan Lane competing in the european super series.
Just in case you missed out on the excitement over the Commonwealth Games, there is a full report, and if England winning most of the medals has inspired you there are a number of competitions and events to enter on page 6!
Click link to download.
